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Health & Lifestyle

Exercising For Health

31 January 2011
It’s important to incorporate regular physical activity into your life. Apart from looking and feeling great it will help maintain a healthy weight.

Regular physical activity also reduces the risk of developing heart disease, type 1 diabetes, hypertension and obesity. It can also help with treatment where these conditions already exist.

Try to undertake 30 minutes of physical activity everyday.

  • If you live close to work, walk or cycle instead of driving your car to work.
  • Get off the bus or train a stop earlier and undertake the rest of the trip on foot. Or park your car further away from work.
  • Walk up and down stairs instead of using the lift or escalator.
  • Get a group of work colleagues together and walk during your lunch time.
Ask your medical practitioner before undertaking any exercise regime.

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